What to eat is a question asked daily and it becomes even more complicated when you are on OMAD or and “diet”. I share how I create my one meal a day and so much more including our at home workouts in this weeks vlog!
#OMAD #fitnessmotivation #weightloss #weightlossjourney #athomeworkout
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The Christophe Fam channel was created to keep our extended family in the loop on the happenings in our lives. It has since evolved as Yolanda’s interest in videography and editing have grew. We now love to share the things and moments that bring us joy and/or improve our lives in hopes of it doing the same for you!
HOPE YOU HAVE AN AMAZING DAY!
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#RollingFasting #Rolling 72s #WeightLoss #Wellness #Diet
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