Vegan weight loss/ What I eat in a day on Starch Solution/ Maximum weight loss/ 50-50 plate

Follow me on my weight loss journey and see what I eat in a day on a vegan low fat high carb plant based diet. I follow Dr. McDougall’s Starch Solution and Maximum weight loss plans including 50/50 plate whenever I can.

In this week’s video, I show you how I make three delicious meals suitable for weight loss: Carrot cake oatmeal, Easy creamy ramen noodles, and Vegetable wrap. These meals are low fat but will keep you full and satisfied as they are full of fibre and goodness.

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Ramen noodles (serves 1):

1 low salt stock cube
2 pieces of kombu seaweed
1/2 cup plant milk
1 tbs white miso paste

Creamy peanut paste:
1 tbs PB2 powder
3 tbs water
1 tsp rice vinegar
1 tsp sugar
1 tbs light soy sauce

80g udon noodles
1/2 carrot
2 spring onions
6 shiitake mushrooms
1/2 red sweet pepper
2 tbs light soy sauce
Handful of bean sprouts
1 tsp red pepper flakes

This content was originally published here.

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