Smashed Chickpea Avocado Salad Sandwich is the perfect healthy lunch or dinner! This easy smashed chickpea salad can be eaten as a sandwich or served on greens, rice cakes, toast, or eaten as a dip with crackers or veggies!
Are you ready for the best healthy sandwich recipe? This Smashed Chickpea & Avocado Salad Sandwich is my all-time favorite. Two of my favorite ingredients, chickpeas and avocado, come together to create the most amazing salad sandwich.
It is kind of a twist on egg salad, but there are no eggs involved. The creaminess comes from smashed chickpeas and avocado! I promise you won’t miss the eggs because this vegan salad is amazing! I could eat it every day for lunch…and some weeks I do:)
It’s easy, healthy, fresh, and so delicious! And even my boys like this one! Sometimes, they even help me make it. They love smashing the chickpeas and avocado with a fork! Fun times in the kitchen!
Chickpea Avocado Salad Ingredients
You only need a few ingredients to make this recipe!
How to Make Smashed Chickpea Avocado Salad
You can make this chickpea salad in just a few minutes!
Serving Suggestions
I love this chickpea salad because you can serve it up in a variety of ways!
If you are looking for a quick and healthy lunch idea, make this Smashed Chickpea & Avocado Salad. It is the perfect lunch for a busy weekday, work lunch, picnic, day at the pool, road trip, etc. You can’t go wrong! It is one of my favorite recipes and I hope you like it too!
Smashed Chickpea Avocado Salad Sandwich
- 15 ounces chickpeas or garbanzo beans, canned
- 1 large ripe avocado
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons chopped green onion
- 1 lime, juiced
- Salt and pepper, to taste
- Bread of your choice, I use whole wheat bread
- Fresh spinach leaves or other sandwich toppings: lettuce, tomato slices, sprouts, etc.
Have you tried this recipe?
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