SIMPLE and EASY weight loss friendly meal prep for Women

Must try simple and easy weight loss friendly meal prep for women.

If you try this recipe be sure to tag me!

Spinach, Turkey Bacon, and Mixed Bell Pepper Egg Bites


6 large eggs
1/4 cup heavy cream
1 cup chopped spinach (fresh or thawed if using frozen)
6 slices turkey bacon, cooked and crumbled
1/2 cup mixed bell peppers, diced (use a combination of red, yellow, and green)
Salt and pepper to taste
1/2 teaspoon garlic powder
Cooking spray (for greasing the muffin tin)

Shrimp and Sausage Rigatoni a la Vodka


1 pound rigatoni pasta
2 cans (28 oz each) of your favorite tomato sauce (e.g., RAGÚ)
1 cup heavy cream
1/2 pound shrimp, peeled and deveined
1/2 pound ground sausage
1 tablespoon chicken bouillon seasoning (for boiling pasta water)
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
1 teaspoon garlic powder
2 cloves garlic, minced
1/2 teaspoon paprika
Olive oil for cooking
Grated Parmesan cheese (optional, for serving)
Fresh basil or parsley for garnish (optional)

Simple, easy, weight loss friendly, and a great meal prep for the entire family.


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All information provided by Dr. Salako is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Dr.Salako & The Wellness Lab harmless from any and all losses, liabilities, injuries or damages resulting from any and claims.

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