Quick weight loss recipe with Flax seeds& browntop millet | fiber rich | protein food|Healtholic

Ingredients:
Brownie millet -1 cup
For powder:
Flax seeds- -2 tbsp
Sesame seeds-1 tbsp
Ground nuts-1 tbsp
Urad dal -1 tbsp
Curry leaves
Red chillies -2
Tamarind
Coconut (grated)-1 tbsp
For tadka- oil -1 tsp
Mustard seeds—1/2 tsp
Cumin seeds-1/2 tsp
Curry leaves
Urad dal -1 tsp Chana dal -1 tsp
Hing -1/4 tsp
Red chillies-4
Other ingredients:
Salt
Oil-2 tsp
Music credits-YouTube audio library
Music name: Foyf, Dragon Rojo
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#browntopmillet#weigjtlossrecipe#proteindood#rRichfiber

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