OMAD What I Eat in a Day// FAST with me// 60 LBS weight loss

#omad #weightloss #fitnessmotivation
Welcome back sweet friends and family. Just in case you’re new, I’m Dr. Erika and I share what I eat in a day OMAD vlogs and weight loss motivation. I’ve been a daily intermittent faster since June 2018. I’ve lost and kept off 60 lbs for over 3 years now. I also exercise everyday. I’d love for you to join me on this journey as I share my story.

TODAY IS DAY 1334!!!!

I’m a wife, mother and dentist. A few years ago, I decided it was time to make my health and wellness a priority. If you’re looking for consistency and accountability, SUBSCRIBE to my channel as watch as I continue to navigate this journey.

Thanks for watching!

Apple Pie Oatmeal:
1/2 c water
1/2 c rolled oats
1 medium apple
powdered peanut butter
light brown sugar
raw agave nectar or maple syrup
Warm in the microwave on high for 2 1/2 minutes (longer or shorter depending on how firm you want your apples)

Taco Soup
***(customize it to your liking)***
1 can pinto beans
1 can black beans
1 can corn
1 can diced tomatoes
impossible meat
1 taco mix packet
spaghetti sauce (approximately 1 cup)

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The Alternate Day Diet (James B. Johnson)

Delay, Don’t Deny (Gin Stephens)

Fast, Feast, Repeat (Gin Stephens)

The Obesity Code (Dr. Jason Fung)

Fast Like A Girl (Dr. Mindy Pelz)

I’ve been using the LIFE app to track my Intermittent Fasting.

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#omad #intermittentfasting #fasting #onemealaday #adf #alternatedayfasting #dailyvlog #fitness #fitnessmotivation #weightloss #weightlossjourney #consistency #rawvegan #vegan #highrawvegan #fruitfast #cleanse

Music Details:

Music: All Night Long by Markvard is licensed under a Creative Commons License.
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