No-Mayo Avocado Egg Salad

No-Mayo Avocado Egg Salad is the healthiest version of Egg Salad! Cut out the fatty mayonnaise by using creamy avocado and Greek yogurt for the best egg salad! No-Mayo Avocado Egg salad is a simple recipe that you can feel good about eating for lunch or dinner! It’s a quick easy meal, that takes pretty much no prep time, no effort, and it’s majorly delicious. If you are a fan of eggs and avocado, you are going to love this healthier egg salad option! Try these Avocado Tuna Melts and Avocado Low Carb Tuna Tomatoes as well! Its so easy to make this avocado egg salad, and I am going to tell you why. With only 5 ingredients and some spices, you can whip this up with barely any effort and in no time. Want to make Regular Egg Salad? Checkout this recipe for the BEST EGG SALAD! How to make No-Mayo Avocado Egg Salad: **scroll down for full ingredients list and printable directions** Mix all the ingredients except the eggs in a mixing bowl . Once everything is mashed up well and combined, add the chopped hardboiled eggs. Fold in the eggs, and then let the egg salad meld for a little while. Pop it in the fridge for at least 10-20 minutes, and then enjoy! Serve on a bun or make Low Carb Egg Salad Lettuce Wraps! Make your life easier by making an Instant Pot Hard Boiled Egg Loaf! This will save you time from peeling eggs, hard boiling eggs on the stove top, and it’s just SO cool! You can make up to a dozen hard boiled eggs in 5 minutes! Don’t have an instant pot, get one, NOW! How to avoid having the avocado egg salad turn brown: Eat it all!! HA! By using lemon juice in this recipe, it helps make the avocado stay green. When storing the avocado egg salad, place a sheet of plastic wrap over the top and press it down onto the salad . Make sure all the air is pressed out, and the plastic wrap is pressed firmly against the egg salad . I haven’t tried this method, but I have read a lot of tips about it: Place the PIT of the avocado into the mixture (on top is fine), and then wrap tightly with plastic wrap as mentioned above. People claim that this prevents the avocado from browning (let me know if you have tried it!). When all is said and done, it’s OKAY if the avocado egg salad turns brown! This does NOT mean the avocado has gone bad, and it does not effect the taste of the avocado egg salad. Just give it a good mix, and it will likely turn back green (avocado that isn’t on the top won’t be brown), although may have a slightly darker shade of green. It’s all good! Why No-Mayo Avocado Egg Salad is a healthier option: By using avocados in this egg salad you add so much good nutrition benefits! Avocados potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer. Avocados are a naturally nutrient-dense food and contain nearly Most of the calories in an avocado come from fat, but don’t take that as a negative! Avocados are full of healthy, beneficial fats that help to keep you full and satiated. When you consume fat, your brain receives a signal to turn off your appetite. Eating fat slows the breakdown of carbohydrates, which helps to keep sugar levels in the blood stable.
Fat is essential for every single cell in the body. Eating healthy fats supports skin health, enhances the absorption of fat-soluble vitamins, minerals, and other nutrients, and may even help boost the immune system. Fat is essential for every single cell in the body. Eating healthy fats supports skin health, enhances the absorption of fat-soluble vitamins, minerals, and other nutrients, and may even help boost the immune system. Due to the HIGH fiber content, avocados aid in digestion.
According to the Department of Internal Medicine and Nutritional Sciences Program of the University of Kentucky, high fiber intakes are associated with significantly lower risks of developing coronary heart disease, stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases. Increased fiber intake has also been shown to lower blood pressure and cholesterol levels, improve insulin sensitivity, and enhance weight loss for obese individuals. According to the Department of Internal Medicine and Nutritional Sciences Program of the University of Kentucky, high fiber intakes are associated with significantly lower risks of developing coronary heart disease, stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases. Increased fiber intake has also been shown to lower blood pressure and cholesterol levels, improve insulin sensitivity, and enhance weight loss for obese individuals. Using Greek Yogurt has additional health benefits as well! packed with nutrients, protein, calcium, and probiotics, Greek yogurt is a super healthy choice! See full nutritional information for avocado egg salad under the recipe. Other avocado recipe you might be interested in: Low Carb Avocado Tuna Melts are the perfect healthy eating solution. Made with creamy avocado, and then piled over a juicy thick cut tomato and topped with cheese. No Mayo Avocado Tuna Melt is the perfect lunch to get out of the midweek slump! Filled with solid white albacore tuna and veggies, it’s delicious and easy! Spicy Black Bean Avocado Burgers are great for summer BBQs! This vegetarian burger steps up the meatless burger game, and has so much flavor with the avocado and BBQ sauce! Avocado Ranch- delicious homemade ranch with the addition of creamy avocado! Perfect as a dressing or dip! Things you might need to make Avocado Egg Salad: Instant Pot to make your egg loaf! Mixing bowl for you egg salad mixture. Pastry blender for chopping the hard boiled eggs (makes like easier!). I love using an avocado slicer because it makes life SO. MUCH. EASIER. Plastic wrap for storing the egg salad- make sure to press it on top FIRMLY! Make sure you don’t miss a thing! Follow Domestic Superhero on: Facebook | Instagram | Pinterest | Twitter | Email For NEW RECIPES delivered straight to your inbox, signup for our email list!  No-Mayo Avocado Egg Salad is the healthiest version of Egg Salad! Cut out the fatty mayonnaise by using creamy avocado and Greek yogurt for the best egg salad! 1 medium avocado ¼ cup fat free Greek yogurt 1 teaspoon Lemon juice 1 teaspoon Spicy Brown Mustard ⅛ teaspoon black pepper ⅛ teaspoon salt ⅛ teaspoon paprika 7 large hardboiled eggs, chopped
In a mixing bowl add all ingredients except eggs; mix with a fork to combine well. Add chopped eggs and fold into avocado mixture.
Serve on bread for sandwiches, with crackers or pretzels as a snack, or eat plane! Enjoy! Recipe Video First published March 2018. Updated January 2023

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