Mayo Clinic Minute: Why eating more vegetables, less meat is healthy

Is eating more vegetables and cutting back on meat really good for your health?

Dr. Donald Hensrud says the benefits don’t stop there.

So what kinds of foods does he recommend? Slowly work in plant-based foods, such as olive oil, vegetables, fruits, nuts and whole grains.

More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/

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