Jane McDonald shares ‘secret’ behind her staggering weight loss as she reveals healthy new diet – YorkshireLive

Jane McDonald has given her fans the details of her staggering weight loss. The ITV British Soap Awards host – who replaced Philip Schofield – and the Channel 5 presenter has dropped four dress sizes.

Jane was a size 14 and has gone down to a size 8. The 60-year-old told Women’s Own: “Life’s too short not to have a scone or two, you’ve got to give yourself a little bit of pleasure.”

She added: “I know when to stop and I think that’s the secret. I have everything I want, but I don’t always finish it. I also have plenty of salad.” She continued: “I used to eat so much rubbish. I didn’t realise how much rubbish I used to eat.”

Jane admitted she used to eat “rubbish” due to being tired from her hectic TV and filming schedule, reports Birmingham Live. But now she eats two meals a day, with her morning starting with a green smoothie, made up with a blend of raw greens, flax seeds, chia seeds, spinach, kale, mint and banana.

Jane also admitted the hardest part of her new diet: cutting back on red wine. Jane – a huge lover of a good glass of red – said she found cutting back incredibly tough.

Jane also credits Sugar Free Farm – a TV show she featured on back in 2016 – with changing her mindset, and thanked it for giving her the tools and knowledge to be able to tailor her diet to something more healthy. “What made me so angry was when I found out just how much added sugar there is in pre-prepared food. It’s literally in everything. I’d been consuming it for years, without even knowing it,” she said.

Jane revealed: “We had to cut out alcohol, cakes, biscuits, convenience food… everything. The hardest thing for me was missing red wine. Oh, I love my wine! But now I’ve completely cut down on it, and only have a glass once a week. That’s a HUGE deal for me!”

This content was originally published here.

Can't Get enough Freebie, Subscribe

We will send you the latest digital Marketing technology and methods that should help you grow your business.

Custom Keto Diet

Exipure

All day slimming tea

 

ikaria Juice

 

Apple Cider Vinegar Ebook Membership

More Articles