How to start healthy eating: basic nutrition for beginners, tips to nourish your body.
All the conflicting information regarding nutrition can become overwhelming! Nowadays there are so many different places to turn to when you’re looking for nutrition advice.
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It can be quite the struggle to simply learn basic nutrition for beginners and get some simple, actionable tips. This is distressing as the food you eat and your relationship around it can have such a huge impact on your general health and happiness.
With this video, my goal is to give you the key principles of healthy eating for beginners so you can have a trustworthy reference on how to nourish your body properly.
I will be discussing: what is healthy eating and why is it important, What are macronutrients and micronutrients and the basics of food composition, calories and portion sizes, which foods to eat and avoid, how to plan your meals, diets, intuitive eating, health beyond healthy eating, and more!
Beyond healthy eating, it’s crucial to maintain a healthy relationship with food, to get into the correct mindset for healthy eating, to be physically active, and to take care of your mental health.
Hopefully these easy nutrition tips for beginners will help you learn how to have healthy eating habits!
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Here are the resources I mention in the video:
BMR calculator: https://www.calculator.net/bmr-calculator.html
Carbs: https://youtu.be/qrKHwouUoPM
Protein: https://youtu.be/cji-wZs1ee8
Oil: https://youtu.be/Y0MvJI6eH7Q
How to create a healthy plate: https://youtu.be/h2CYSMJSRZM
How to eat healthy when you hate vegetables: https://youtu.be/V8uzveihg_M
Natural vs refined sugar: https://youtu.be/zEXfFAEf6GQ
Food facts playlist: https://www.youtube.com/playlist?list=PLJbjPbdqPjM7a1Qdu4RX9WBO4KoKVrxLI
Intuitive eating playlist: https://www.youtube.com/playlist?list=PLJbjPbdqPjM76OSGuKwTgj5GOA8a2_fxP
Mindful eating: https://youtu.be/4PzEfyTxH0A
Ditch diet culture: https://youtu.be/uQeonV_KH3Y
All-or-nothing-mentality: https://youtu.be/sWizJhioQvE
Food guilt: https://youtu.be/JKvT3lxauxw
Food obsession: https://youtu.be/OIeG3_kY8Yw
Healthy eating mindset: https://youtu.be/x0JPrtfWY5w
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Read my blog post for more info and my sources: https://edukale.com/healthy-eating-for-beginners-how-to-nourish-your-body/
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Music 1&4 by Vall – Golden Hour – https://thmatc.co/?l=8C991483
Music 2&5 by Ryan Little – Take It Easy – https://thmatc.co/?l=432C6557
Music 3&6 by MDMN – Mimosas – https://thmatc.co/?l=2E6B9C31
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All information posted is for educational and informational purposes ONLY. While I do have a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I’m just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
