Here Are The Very Best Totally Free Fitness Classes Around DC Today: May 14-20

Monday, May 14, 7PM
Bored with your regular running regimen? Break things up with DC Run Team. The running group’s “HIIT and Run” session integrates high-intensity period training into a run, developing an aerobic and anaerobic, all-levels workout led by Coach Frank (@ Fit_Tram). Let the team know you’re coming here.

919 F St., NW. Tuesday, May 15,
6:15 PM It’s the last day forDiscover the District‘s series with Braddock Interim Open Area!.?.!! Today , F45 Training leads a 45-minute HIIT workout in the park followed by extended pleased hour at neighboringMason Social. Make sure to sign the F45 waiver here, and registerhere. 600 N. Henry St., Alexandria.Wednesday, May 16, 6AM Increase and grind with Physical fitness Snob Studio, where Victor of Victor-E-Fitness will lead a boredom-busting , total-body class that might include weights, plyometrics, or bands. Snag a spot here– your very first class is complimentary. 617 Rhode Island Ave., NE. Thursday, May 17, 6:30 PM Been wanting to offer cryotherapy a shot? Find out the ropes

this week with TW Training and Health: a three-mile fun run starts at activewear shop Core 72 in Cathedral Commons and finishes there with wine, treats, and a cryo demonstration from Capital Cryo. Registerhere. 3316 Wisconsin Ave., NW. Friday, May 18, 11PM Get gotten ready for Sunday’s Laboratory and Love Fitness Celebration with midnight yoga led by trainer @ and sponsoredby the Garden District. Later, enjoy a natural juice bar and CBD beverages. Reserve your area here. 1360 Okie St., NE . Saturday, May 19, 12PM Today’s workout to promote Mayor Bowser’s FitDC effort is a freeoutside Orangetheory Physical fitness class in Chinatown Park. The exercise is also kid-friendly, so gather the fam and register here. 5th & Massachusetts Ave., NW. Sunday, May 20, 10AM Fitbit Resident will host an all-ages, all-levels bootcamp in Mount Vernon Triangle. Conserve your area here, but likewise get here on
time– while registration will provide you the opportunity to win a Fitbit tracker, it does not guarantee an area, as the exercises are first-come, first-served. Be sure to bring water. 5th and I St., NW. through GIPHY < a href =https://www.washingtonian.com/author/kolsen/ title=”Posts by Kim Olsen”rel=author > Kim Olsen Partner Editor Kim Olsen joined Washingtonian in 2016 after transferring to DC from Pittsburgh, where she made an MFA in nonfiction composing at

the University of Pittsburgh

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