Healthy Raw Beet Salad

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Crunchy, bright and sweet, the healthy Raw Beet Salad with Apples and Carrots is a delicious way to eat beets! Just 5 ingredients not counting salt.

Raw Beet Salad with Apples and Carrots

This shredded raw beet salad is one of those recipes that sounds too simple to be good, yet it adds up to something totally delicious. In fact, when I was prepping it for myself, my daughter tried it and LOVED it. Raw beets are less sweet and earthy than they are when boiled or roasted. Eating them raw with
sweet apples and carrots tossed with lemon juice is a fantastic, healthy side dish. The perfect beet recipe for anyone who doesn’t care for their earthy, rooty flavor. It’s dairy-free, vegan and loaded with nutrients.

Can beets be eaten raw in salad?

The most common way to prepare beets is probably roasting them, but if you’ve never tried them raw, you’re missing out! Beets can be eaten raw in a salad if they are peeled and then shredded or grated. You can pulse them in a food processor, use a mandolin or grate them by hand. Warning – it’s messy, so do it near the sink. Golden beets will make less of a mess

Raw Beet Salad Ingredients

How to Make Raw Beet Salad

I buy pre-shredded carrots and julienne the beets and apple with my mandolin fitted with a 1/8 inch julienne blade. If you dont have a mandolin you can shred it with a box grater or use a food processor. Once your ingredients are prepped, throw everything in a bowl and mix.

This raw beet and carrot salad will last up to 4-5 days in the refrigerator. It’s great as leftovers for quick lunches.


Benefits of eating raw beets

Beets are loaded with vitamins and minerals. They’re also a good source of several key nutrients, including folate, manganese, and copper. They can support the health of your brain, heart, and digestive system, be a great addition to a balanced diet, help alleviate inflammation, and some studies even show they may slow the growth of cancer cells.

More Salad Recipes You’ll Love:

Your comments are helpful! If you’ve tried this healthy Raw Beet Salad recipe or any other on Skinnytaste, don’t forget to rate the recipe and leave me a comment below. And if you took a photo of it, share it with me on Instagram so I can reshare it on my Stories!

Raw Beet Salad with Apples and Carrots

Crunchy, bright and sweet, the healthy Raw Beet Salad with Apples and Carrots is a delicious way to eat beets!
Course: Salad, Side Dish
Combine all the ingredients together and toss in a bowl and refrigerate. Eat chilled.

Last Step:


Calories: 112 kcal, Carbohydrates: 13 g, Protein: 1 g, Fat: 7 g, Saturated Fat: 1 g, Sodium: 81 mg, Fiber: 3 g, Sugar: 8.5 g

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