Learn 3 healthy eating tips that everyone should know to make eating healthy easier (and help you to stop struggling with food!). Start with these basics, then build. XO
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❤︎ RECOMMENDED READING ❤︎
0:48 The message all nutritional guidelines share
3:48 Food is not always what needs our attention
8:11 Big changes happen with small daily practices
11:08 For mastering good habits check out the book Atomic Habits by James Clear
11:45 For help with your weight journey check out The Don’t Diet
12:14 Outro – Share your thoughts!
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