Fat loss meal prep for busy professionals

A simple meal prep that you can make for the entire family in under 30 minutes. Fat loss meal prep for busy professionals!

Chicken Gyro

Boneless, skinless chicken thighs or breasts
Greek yogurt
Olive oil
Lemon juice
Garlic (minced)
Ground cumin
Dried oregano
Black pepper
Pita bread
Spicy Mayo Sauce:

Sriracha sauce
Soy sauce
Sesame oil
Garlic powder
Cucumber Salad:

Cucumbers (sliced)
Cherry tomatoes (halved)
Red onion (thinly sliced)
Feta cheese (crumbled)
Kalamata olives (pitted and sliced)
Fresh dill (chopped)
Olive oil
Red wine vinegar
Black pepper
Tzatziki Sauce

½ cucumber , halved with skin and seeds removed
¾ cup low-fat plain Greek yogurt
2 cloves garlic , pressed or minced
1 tablespoon red wine vinegar
1 tablespoon fresh dill , minced
Pinch of kosher salt and freshly ground black pepper


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All information provided by Dr. Salako is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Dr.Salako & The Wellness Lab harmless from any and all losses, liabilities, injuries or damages resulting from any and claims.

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