You know fruits and vegetables should be the star of your plate, but do you know why? This video explores the benefits of fruits and vegetables and reminds you why you should be fueling up with these powerhouse foods.

You’ll also learn about the importance of a well-balanced diet, how it contributes to your health and well-being, and how easy healthy eating can be.

Stay motivated on your personal journey to well-being with customized Achieve Well-being tools from Independence Blue Cross. Visit http://www.ibxpress.com.

Connect With Independence Blue Cross!

For insurance information and member access http://www.ibx.com
For our blog with health and wellness resources and insurance tips http://insights.ibx.com/
Facebook https://www.fb.com/ibx
Twitter https://twitter.com/IBX