Coconut Chicken Salad with Warm Honey Mustard Vinaigrette

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Warm oven-fried crispy coconut chicken strips over a bed of baby greens, cucumber, tomato, and shredded carrots topped with a warm honey mustard vinaigrette – the perfect mix of salty and sweet and hot and cold.

Warm Coconut Chicken Salad
Coconut Chicken Salad with Honey Mustard Vinaigrette

I’m not sure what it is about spring – maybe the thought of having to get into a bathing suit in just a few months, or perhaps it’s just the sunshine that switches my brain from wanting fewer soups and stews and more large entree salads. This Coconut Chicken Salad has plenty of protein to keep me satisfied, and the warmth of the chicken doesn’t leave me feeling like I’m missing something. It’s perfect for lunch or dinner. More of my favorite warm chicken salads are this BBQ Chicken Salad and Grilled Romaine, Corn, and Chicken Salad with Salsa Dressing.

How to Make Coconut Chicken

Chicken tenders for dinner are never a bad idea. Here they’re coated in panko, crushed corn flakes and shredded coconut. Served over a big salad, and a warm honey mustard dressing.

Honey Mustard Vinaigrette Ingredients

This warm honey mustard vinaigrette is super simple to make. Besides honey and Dijon mustard, you’ll just need white wine vinegar and olive oil. Whisk the ingredients together and heat in the microwave.

Variations:

Coconut Chicken Salad with Warm Honey Mustard Vinaigrette

397 Cals
27 Protein
32.5 Carbs
11 Fats
Warm oven-fried coconut chicken tenders over a bed of baby greens, cucumber, tomato, shredded carrots topped with a hot honey mustard vinaigrette.
  • 6 chicken tenderloins, (about 12 oz)
  • 6 tbsp shredded sweetened coconut
  • 1/4 cup panko crumbs, or GF panko
  • 2 tbsp corn flake crumbs, crushed
  • 1/3 cup egg whites, beaten
  • pinch salt
  • olive oil spray
  • 6 cups mixed baby greens
  • 3/4 cup shredded carrots
  • 1 large tomato, sliced
  • 1 small cucumber, sliced

For the Vinaigrette:

Preheat oven to 375F.
Combine coconut flakes, panko, cornflake crumbs and salt in a bowl.
Put egg whites or egg beaters in another bowl.
Lightly season chicken with salt. Dip the chicken in the egg, then in the coconut crumb mixture.
Place chicken on a cookie sheet lined with parchment for easy cleanup. Lightly spray with olive oil spray and bake for 25 to 30 minutes turning halfway, or until chicken is cooked through.
Place 2 cups baby greens on each plate. Divide carrots, cucumber, tomato evenly between each plate.
When chicken is ready slice on the diagonal and place on top of greens.
Heat dressing in the microwave a few seconds and divide equally between each salad; a little over 1 tbsp each.
Serving: 1salad with 2 chicken tenders, Calories: 397kcal, Carbohydrates: 32.5g, Protein: 27g, Fat: 11g, Fiber: 4.5g, Sugar: 10g
WW Points Plus: 8
Keywords: Coconut Chicken, coconut chicken recipe, Coconut Chicken Salad, crispy coconut chicken, crispy coconut chicken strips

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