The Beta Switch Review

These are the 5 MAJOR things I gave up to lose 45lbs and keep it off. If you can ditch these habits you’re going to

Depression is common illness worldwide and it is estimated that more than 264 million people across the globe suffer from depression and it the second

Want to lose weight? Step one is to eat sensible portions. But it can be really easy to load up your plate and eat too

When you “eat this, not that”, you make healthy choices to eat better with 10 healthy food swaps. Following the Mediterranean diet is all about

Slow and steady wins the race when it comes to getting back into shape. While complete diet makeovers can be overwhelming, focusing on small and

Are you at a higher risk of getting heart disease? Do you have a family history of heart diseases? If yes, then you surely should

1. Get your daily dose of vitamins and minerals: Wheatgrass is packed with essential vitamins and minerals, including Vitamin A, Vitamin C, Vitamin E, Iron,

Where do vegans get their protein from? Where do vegans get their B12 from? Do vegans just eat grass? – is what most people say

Ever wondered why your mother always insisted on having breakfast each morning? Ever wondered why you keep craving for junk food all day at work?

The U.S. Department of Agriculture’s Center for Nutrition Policy and Promotion introduces the “MyPlate, MyWins” video series that shows how small changes to what you