Category: The Beta Switch Review

Cost Of Healthy Dieting – How Much I Spend Per Day On My Diet | BeerBiceps Fitness

Cost Of Healthy Dieting - How Much I Spend Per Day On My Diet | BeerBiceps Fitness

Where I buy my veggies from: http://bit.ly/2qKTmjB Calculate YOUR OWN Protein Requirements : https://www.youtube.com/watch?v=TncA_LkemGI Budget Friendly Protein Sources : https://www.youtube.com/watch?v=TncA_LkemGI What’s good everybody? In today’s video I’ll be talking about THE HONEST AND REAL 100% TRUTH about how much it costs to live a healthy life in an Indian Metro. In today’s video i talk […]

7 hacks for healthy eating at home

7 hacks for healthy eating at home

If you’re looking to improve your eating habits, you’re not alone. Here are some tips for heart-healthy eating. Transcript: Being stuck at home can lead to unhealthy eating – and snacking. But these 7 healthy hacks can keep us on track. Stock your pantry with staples like tuna, salmon, beans and tomatoes. Make and freeze […]

Healthy Eating

Healthy Eating

What is healthy eating anyway? It’s when you eat nutritious foods in amounts that lead to better health and wellness. And it has a big impact on managing your diabetes. With a meal plan, healthy eating doesn’t have to be a challenge. Your health care team can help you create a meal plan that fits […]

Is the Mediterranean Diet the Healthiest Diet? | Eat Smarter | Dietitian Q&A

Is the Mediterranean Diet the Healthiest Diet? | Eat Smarter | Dietitian Q&A

The Mediterranean diet may be the healthiest diet in the world. Rather than a strict meal plan, it’s a way of eating that emphasizes enjoying whole foods and regular physical activity. Here, we give you a blueprint to follow the Mediterranean diet-whether you want to make small changes or overhaul your entire way of eating. […]

Food for Thought: The Role of Nutrition in Healthy Aging

Food for Thought: The Role of Nutrition in Healthy Aging

The way we eat throughout our lives impacts the way we age. Science has proven that a well-balanced and varied diet full of nutritious foods like fruits and veggies, whole grains, legumes, nuts, and lean proteins; and limited in sugar, salt, saturated or solid fats, and alcoholic beverages; is critical to good health. This means […]