Become A Jedi: How the Force Can Help You Get in Shape | Nerd Fitness

Become A Jedi: How the Force Can Help You Get in Shape | Nerd Fitness

Want to learn the ways of the Force? Good, you’re in the right spot.  Here is your step-by-step guide to using to becoming a fitness Jedi master.  Yes I realize this might sound a bit ridiculous, but hear me out.  Instead of light sabers and billowy robes, I’ll be discussing how to get you in […]

5 Ways to Appear More Confident (Instantly)

5 Ways to Appear More Confident (Instantly)

Today I’m going to teach how you to appear more confident. Why? Because confidence is one of the most important skills in life that you can acquire (other than learning to use the Force, obviously). I know how important even a little bit of confidence can be in everyday situations, whether it’s negotiating with your […]

How to Stretch: 3 Full Body Stretching Routines To Cool Down | Nerd Fitness

How to Stretch: 3 Full Body Stretching Routines To Cool Down | Nerd Fitness

Today, you’re going to learn how to stretch. If your warm-up is the appetizer, and your strength-based workout is the main course, then a post-workout stretching routine is the dessert (sorry for making you think about Creme brulee). Now, if you’re stretching as part of a strength training routine, you might be interested in our 1-on-1 Online Coaching […]

Megan lost 15 pounds by eating MORE | Nerd Fitness

Megan lost 15 pounds by eating MORE | Nerd Fitness

“I thought it was crazy at first when my coach told me to start eating more, when my goal was to lose weight. But then I tried it. And it worked. ‘Reverse dieting’ actually helped me lose the last few stubborn pounds.” This is Megan, a member of Nerd Fitness Coaching who is celebrating hitting […]

The Ultimate Guide for Functional Fitness: Exercises and Workout Plans

The Ultimate Guide for Functional Fitness: Exercises and Workout Plans

So you want to learn about functional fitness? Great! We create strength, balance, and flexibility workouts as part of our 1-on-1 Online Coaching Program, so you’ve come to the right place to learn about functional fitness. Here’s what we’ll cover to answer the question: “What is Functional Fitness?” What is functional fitness and why is […]

Becoming Antifragile: How to Prepare Yourself for Chaos | Nerd Fitness

Becoming Antifragile: How to Prepare Yourself for Chaos | Nerd Fitness

What would you say if I asked, “What’s the opposite of fragile?” Most would say unbreakable, strong, or sturdy. Author Naseem Taleb however, argues that the opposite of fragile isn’t strong or sturdy, but ANTIfragile. Right now, you’re probably thinking: “Steve, that’s not even a word. What the heck are you talking about?” Welp, I read Taleb’s book, Antifragile: […]

Body Fat Percentage Guide: 7 Ways to Measure (And Lower it!) | Nerd Fitness

Body Fat Percentage Guide: 7 Ways to Measure (And Lower it!) | Nerd Fitness

Today we are going to teach you everything you’ve ever wanted to know about body fat percentage but were too afraid to ask. We’ve been helping thousands of people get their body fat percentage to their desired level through our 1-on-1 Online Coaching Program, and I’m pumped to share with you our strategies in this […]

How an accountability partner changed Brent’s life | Nerd Fitness

How an accountability partner changed Brent’s life | Nerd Fitness

Meet Brent, a member of Nerd Fitness Coaching who just found out he no longer needs blood pressure medication. Oh, and he’s also celebrating losing over 35 pounds. What’s crazy is that he did it all in about six months…which is BONKERS! However, it hasn’t all been smooth sailing for Brent. He had done the […]