Eggs Can Be Healthy—but Not if You’re Eating Them Like This — Eat This Not That
Whether scrambled, hard-boiled, over-easy, or even fried, eggs contain plenty of nutrients. They provide numerous health benefits as they are a good source of protein, and can help things like inflammation, bone health, brain health, and even pregnancy. Eat them for breakfast, after a workout, or even just as a snack during the day. We […]
Don’t Run Or Jump, If You Are Above 70 Kgs ! Do This To Lose Weight & Belly Fat
Super Easy Exercises to lose weight & belly fat for beginners at home I bring you friends ! Most easy workout for beginners and over weight / plus size people who are looking to lose weight without tough works which involves jumping and equipment , then this home workout is for you. – I am […]
5 Fast-Food Chains With the Best Salad Options Right Now — Eat This Not That
When it comes to the landscape of fast food, it’s looking less green than ever. These days, many chains are pulling back on providing fresh options for customers as menus are simplified. But why are we forgoing the fork? According to McDonald’s, which ditched salads at the beginning of the pandemic, restaurant operators were reporting […]
Weight Loss Insight From Obesity Doctor and Man Who Lost Almost 300 Pounds | Dr. Richa Mittal
A doctor specializing in obesity and a man who lost 280 pounds talk about how to lose weight and keep it off. Dr. Richa Mittal joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast for an insightful conversation about our struggle to eat a healthy diet. Are we set up to fail? […]
Burn Your Belly Fat with this One Food | How to Quickly Reduce Belly Fat? | Lose Belly Fat Faster
Your quest for reducing belly fat may find a satisfactory answer in this video. It tells about a commonly found wonder spice that is very effective in achieving a flat belly. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you! Visit […]
The #1 Worst Eating Habit for Memory Loss
Do you remember what you ate for breakfast and lunch yesterday? Odds are it was processed or highly refined and came tucked inside a package. That’s because research published in BMJ found that ultra-processed foods make up 57.9% of Americans’ daily energy intake and contribute 89.7% of the energy intake from added sugars. That breakdown […]
The ‘Most Effective’ Method Of Intermittent Fasting
Intermittent fasting is changing the way people eat. But there are so many different ways to fast these days, is one method better than all the rest? Personal trainer and health coach, Max Lowery says, cutting your eating down to just 2 meals a day is the best way to tackle fasting head-on. He also […]
13 Cozy Breakfast Recipes Perfect for Weight Loss This Fall — Eat This Not That
Sometimes when you wake up to a cold, dreary fall morning, all you need is a cozy breakfast to start your day off right. Especially if it’s coupled with a steaming cup of coffee. But unfortunately, we often get so caught up in our busy routines that it’s easier to just skip breakfast—which leaves us […]
Lose 5 Kg in 10 Days – Weight Loss Workout At Home
The best workouts are those that give you the best results in the quickest possible time! Today’s video workout will help you burn as much as 5kg in a matter of 10 days! That’s right! As you do this workout everyday for the next 10 days, prepare to see and feel the most amazing results […]
Top Fast-Food Companies Still Using Dangerous Antibiotics in Beef
Nobody wants to buy beef that will harm their families or the environment, but companies often try to keep it under wraps or skirt the issue when it comes to what’s in their beef. Case in point, many fast-food restaurants have pledged to reduce the use of antibiotics from where they source their beef. Some, […]