Eggs Can Be Healthy—but Not if You’re Eating Them Like This — Eat This Not That

Eggs Can Be Healthy—but Not if You're Eating Them Like This — Eat This Not That

Whether scrambled, hard-boiled, over-easy, or even fried, eggs contain plenty of nutrients. They provide numerous health benefits as they are a good source of protein, and can help things like inflammation, bone health, brain health, and even pregnancy. Eat them for breakfast, after a workout, or even just as a snack during the day. We […]

5 Fast-Food Chains With the Best Salad Options Right Now — Eat This Not That

5 Fast-Food Chains With the Best Salad Options Right Now — Eat This Not That

When it comes to the landscape of fast food, it’s looking less green than ever. These days, many chains are pulling back on providing fresh options for customers as menus are simplified. But why are we forgoing the fork? According to McDonald’s, which ditched salads at the beginning of the pandemic, restaurant operators were reporting […]

The #1 Worst Eating Habit for Memory Loss

The #1 Worst Eating Habit for Memory Loss

Do you remember what you ate for breakfast and lunch yesterday? Odds are it was processed or highly refined and came tucked inside a package. That’s because research published in BMJ found that ultra-processed foods make up 57.9% of Americans’ daily energy intake and contribute 89.7% of the energy intake from added sugars. That breakdown […]

The ‘Most Effective’ Method Of Intermittent Fasting

The 'Most Effective' Method Of Intermittent Fasting

Intermittent fasting is changing the way people eat. But there are so many different ways to fast these days, is one method better than all the rest? Personal trainer and health coach, Max Lowery says, cutting your eating down to just 2 meals a day is the best way to tackle fasting head-on. He also […]

Lose 5 Kg in 10 Days – Weight Loss Workout At Home

Lose 5 Kg in 10 Days - Weight Loss Workout At Home

The best workouts are those that give you the best results in the quickest possible time! Today’s video workout will help you burn as much as 5kg in a matter of 10 days! That’s right! As you do this workout everyday for the next 10 days, prepare to see and feel the most amazing results […]

Top Fast-Food Companies Still Using Dangerous Antibiotics in Beef

Top Fast-Food Companies Still Using Dangerous Antibiotics in Beef

Nobody wants to buy beef that will harm their families or the environment, but companies often try to keep it under wraps or skirt the issue when it comes to what’s in their beef. Case in point, many fast-food restaurants have pledged to reduce the use of antibiotics from where they source their beef. Some, […]