Better to Exercise Before or After Meals for Weight Loss and Blood Sugar Control?

If people burn more fat on the days they exercise before eating, rather than afterwards, why doesn’t this translate into more weight loss?

If you missed the previous video, see The Best Time to Exercise for Weight Loss (

There is a way to use chronobiology to your advantage. See:
• Is Skipping Breakfast Better for Weight Loss? (
• Eat More Calories in the Morning to Lose Weight (
• Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper (
• Eat More Calories in the Morning Than the Evening (

People with diabetes may also be interested in How Circadian Rhythms Affect Blood Sugar Levels ( and Fasting to Reverse Diabetes (

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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