Better to Exercise Before or After Meals for Weight Loss and Blood Sugar Control?

If people burn more fat on the days they exercise before eating, rather than afterwards, why doesn’t this translate into more weight loss?

If you missed the previous video, see The Best Time to Exercise for Weight Loss (https://nutritionfacts.org/video/the-best-time-to-exercise-for-weight-loss).

There is a way to use chronobiology to your advantage. See:
• Is Skipping Breakfast Better for Weight Loss? (https://nutritionfacts.org/video/is-skipping-breakfast-better-for-weight-loss/)
• Eat More Calories in the Morning to Lose Weight (https://nutritionfacts.org/video/eat-more-calories-in-the-morning-to-lose-weight/)
• Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper (https://nutritionfacts.org/video/breakfast-like-a-king-lunch-like-a-prince-dinner-like-a-pauper/)
• Eat More Calories in the Morning Than the Evening (https://nutritionfacts.org/video/eat-more-calories-in-the-morning-than-the-evening/)

People with diabetes may also be interested in How Circadian Rhythms Affect Blood Sugar Levels (https://nutritionfacts.org/video/how-circadian-rhythms-affect-blood-sugar-levels/) and Fasting to Reverse Diabetes (https://nutritionfacts.org/video/fasting-to-reverse-diabetes).

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Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/better-to-exercise-before-or-after-meals-for-weight-loss-and-blood-sugar-control and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/better-to-exercise-before-or-after-meals-for-weight-loss-and-blood-sugar-control. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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