Abs at Any Stage and Any Age — FASTer Way to Fat Loss® Created by Amanda Tress

The truth is that nutrition and exercise together will give you strong, lean abs – but they need to be put together the right way! And, there should be a difference in how you perform exercises in your 30’s and when you’re no longer 30! 😊

In Your 30’s

At this age, you may notice that it’s harder to get fit. But, now is definitely the time to make good fitness habits a part of your daily routine. Being in your 30s means any type of core move would be accessible.

After Childbirth/Diastasis Recti

Some easy beginning steps to healing from a diastasis recti injury is to understand more about breathing, your core, and posture. They each play a surprising role in healing and in preventing injury. You want to avoid any exercises that put extra stress on the midline. These can stretch or expand the abdominal wall and can lead to the condition worsening. 

In Your 40’s

Because this could be the decade for the trifecta of gravity, hormones, and a slowing metabolism, lean muscle mass tends to decrease. Strength training and getting lean muscles is the most important! Continued core strength is paramount as it is the foundation for your whole body. 

In Your 50’s

Strengthening muscles  is a must. Because muscle mass loss happens 3-8% each decade after 30, there’s a tendency to accumulate fat around your middle. Building abdominal muscle and reducing fat around your middle also helps to protect you from developing insulin resistance, a precursor to diabetes.

In Your 60’s and Beyond

It’s most important to focus on less aerobic exercises and focus on resistance training. You might have to work around some age-related limitations, such as limited flexibility and back or joint problems. To flatten your abs over 50, you’re looking at the long game. 

This content was originally published here.

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