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– Here’s a fun, challenging dynamic yoga workout to work up a sweat, build strength, and help on your fitness journey. This 15-min yoga workout consist of 8 yoga poses to maximize weight loss and is great for when you want an intense workout in a short amount of time!
This workout is made with experienced / intermediate users in mind, but if you feel confident, give it a shot. This routine is difficult, from a strength and endurance perspective, so press pause as needed, and recognize you might not be able to do all of it your first (or tenth) time.
This workout is intense (a rare 5 out of 5 on the intensity scale!), but it’s short! Give it your all.
Other Videos Mentioned: Yoga for Weight Loss and Belly Fat | Fat Burning Core-Focused Workout for Complete Beginners – https://youtu.be/sNtrwnN-28E
Timestamps:
00:00 – Introduction
00:20 – Plank
01:01 – Plank with leg lifts alternating
01:47 – Side plank with optional hip abductions
03:17 -High lunge, split squats to one-leg balance, hip flexion reps x 3, switch side
05:55 -Plank rest
06:07 – Plank to lower down to chest, full cobra row (arms ext, row, arms ext), pushup x
10:29 – Haka / goddess / horse
11:45 – Side plank crunches
13:57 – Deep squat walk, backwards and forwards
15:09 – Closing Notes
The Better Man Podcast – https://www.youtube.com/channel/UCPtCYt1LaCatqNvBTYrR4nQ
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
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