Letâs face it. If you want to lose weight, youâre going to have to eat less. Yes⦠yes⦠You donât want to. You enjoy eating. Do you really have to cut down your calorie intake?
Yes.
What if you eat the same amount and just exercise? No. You still need to eat less.
Ok⦠ok. Youâll eat the same amount, exercise like crazy and pop a few slimming pills too. That ok? No. Youâll still have to eat less.
Now that we have established that fact, we can move on. When we say eat less, it doesnât mean that you will have to eat like a bird. Youâll always have enough food to eat, to stay strong, fit and healthy.
The problem society faces these days is that people eat too much. They eat when theyâre happy. They eat when theyâre sad. They eat when theyâre hungry and they eat when theyâre not hungry⦠out of fear that they might get hungry later.
Many peopleâs relationship with food is totally out of whack. The most crucial step to losing weight is consuming the correct amount of calories. Ideally, you should be aiming for a caloric deficit of 500 calories. You can find out the exact number by visiting http://www.freedieting.com/tools/calorie_calculator.htm
Once you aim to cut your calories, you will definitely end up eating less than youâre accustomed to. Since youâre already in the habit of eating a certain quantity of food daily, the body is going to feel a little hungry.
This is normal. Youâre not starving. Your body needs time to adjust to the fewer calories. There will be slight discomfort and you may find yourself thinking of food often. You will need to exercise will-power and not eat. Maintaining the caloric deficit is imperative to losing the pounds.
Look at it as a challenge that you can surmount. Many people look at controlling their diet as a huge pain in the butt. With a negative attitude like this, they best prepare for a hemorrhoid attack.
There are 7 tips in this article to curb your appetite. These will help to a certain extent at controlling your cravings. Do note that within a week of maintaining a caloric deficit, your appetite will naturally diminish. The less you eat, the less youâll want to eat. You stomach will shrink and youâll require less food to feel satiated.
That may take a week or two to happen. Depending on how much youâve been eating daily, it may take longer but rest assured that you will need less food as you go along.
1. Skip breakfast. This runs contrary to everything youâve heard so far. However, studies have shown that the later in the day you have your first meal, the less youâll eat throughout the day. If you really must have breakfast, go ahead, but keep it light and make sure it is protein based. Skip the sugary cereals and white bread.
2. Drink lots of water. Itâll make you feel full and very often people mistake thirst for hunger. You also need to be sufficiently hydrated to accelerate fat loss.
3. Consume a tablespoon or 2 of virgin coconut oil daily. It has been shown to reduce oneâs appetite, make a person leaner and also less prone to storing fat.
4. Stay active throughout the day. Sedentary activities such as vegetating in front of the TV for hours, playing video games non-stop, watching movies at the cinema, etc. will automatically make you want to pop something in your mouth to munch. Avoid these activities.
5. Eat lots of vegetables. Vegetables such as broccoli, spinach, carrots, cauliflower, kale, celery, etc. contain a ton of beneficial properties. Not only are they good for your health but they will also leave you feeling fuller for longer.
6. Use smaller plates. This is a psychological trick. Smaller plates look fuller with less food. So, your brain automatically assumes youâre eating a lot when youâre not.
7. Go to bed earlier. A bad habit that many people engage in is binge eating at night. This is usually because theyâre awake watching TV and end up feeling hungry. If you find that youâre getting hungry at night, go to bed earlier. You will not struggle against cravings.
Follow the tips above and you will reduce the amount that you eat. Once you achieve this feat, your weight loss will go from being a possibility to a probability and finally, a reality. Your diet is that important to your success. Never forget that.
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