How Temptation Bundling Can Help Build Healthier Habits | Nerd Fitness

How Temptation Bundling Can Help Build Healthier Habits | Nerd Fitness

“Damn you Netflix, how did I just watch 10 episodes of Stranger Things, I have stuff to do!” We’ve all been there. There are the things we know we SHOULD do, the things we NEED to do, and the things that we WANT to do. More often than not, the WANT wins out over the NEED and […]