Here’s What Eating Peanut Butter Does to Your Waistline
Here’s What Eating Peanut Butter Does to Your Waistline If you’re a peanut butter fan, you’re certainly not alone. This creamy, salty treat is often recommended by registered dietitians as a protein-packed addition to fresh fruit smoothies or a tasty topping to rice cakes with sliced bananas. Two tablespoons of peanut butter provide around nine […]
Why Women Need More Sleep Than Men and How it Can Help Blast Belly Fat — FASTer Way to Fat Loss® Created by Amanda Tress
And, listen to this: FASTer Way Director of Wellness and Nutrition, Martha VanCamp, suggests women may actually require two extra hours of sleep compared to their male counterparts. (That’s your cue to share this fascinating insight with your spouse – and everyone you know!) The Importance of Quality Sleep for Women’s Health Getting enough sleep […]
