How To Lose Weight While Still Eating at Taco Bell

You may associate a weight loss diet with eating only grilled chicken and steamed broccoli, and having to skip out on the meals and treats you enjoy most. Of course, a diet rich in fruits and vegetables, lean protein, and high-fiber carbs can aid in weight loss, but that doesn’t necessarily mean you have to […]

3×3 Workout for Hypertrophy, Strength, Fitness, and Fat Loss – Fitness Volt

Most exercisers have multiple fitness goals. They want to get fit, build muscle, get stronger, and lose fat, usually at the same time. This invariably involves doing several different types of workouts, such as lifting weights one day and doing cardio the next. While this training approach undoubtedly works, it can be time-consuming. And when […]