Lebanese Salad (Salata)

Lebanese Salad (Salata)

My traditional Lebanese Salad (salata) is a crisp salad of romaine, cucumbers, onion, and tomato with a garlicky, lemony vinaigrette. Mouthwatering! We eat this one almost every day. When my mother used to say “we had a salad on the table every night growing up,” Lebanese salad is what she was referring to. No matter […]

Doctor Fact-Checks POPULAR Weight Loss Tips

Doctor Fact-Checks POPULAR Weight Loss Tips

There sure are a LOT of weight management tips across the internet, and after my research it appears finding the facts from trustworthy sources is harder than it seems. Heck, I’m a doctor and had trouble verifying a lot of this stuff, so how is someone without a medical degree supposed to find accurate and […]