Superfood Dish: the Humble Greek Salad – Greece Is

Superfood Dish: the Humble Greek Salad - Greece Is

The horiatiki salata (village salad) as it’s known in Greek, is eaten throughout the year but is especially satisfying during summer when tomatoes are juicier and our body calls out mainly for refreshing, raw foods. Here we deconstruct this superfood meal by looking at its ingredients and the many health benefits each of them offers. […]

30 Day Yoga Weight Loss Challenge

30 Day Yoga Weight Loss Challenge

As requested, here is a yoga workout intended to help you lose weight in just 30 days! This is an active form of yoga that helps not only with stretching and relaxation but also with fat burn and weight loss. Such positions are the ones included in today’s video and supports not only weight loss […]