Strictly star Hamza Yassin reveals 20lb weight loss as Richard Madeley stunned

Strictly star Hamza Yassin reveals 20lb weight loss as Richard Madeley stunned

Hamza Yassin has revealed his incredible weight loss from Strictly Come Dancing today leaving Richard Madeley stunned. Hamza and his professional partner Jowita Przystał appeared on Good Morning Britain on Wednesday to discuss their Strictly journey so far.  But during the chat, Richard pointed out Hamza‘s appearance and asked if he had lost weight. Hamza […]

4 Best Eating Habits To Reduce Chronic Pain — Eat This Not That

4 Best Eating Habits To Reduce Chronic Pain — Eat This Not That

Chronic pain is pain that you feel in your body for more than three months. It can be defined as pain that is continuous or one that comes and goes, and it can be anywhere on your body. The severity of chronic pain may lead to other troubles, such as interfering with daily activities and […]

Best Breakfast Recipes to Help Lower Blood Pressure — Eat This Not That

Best Breakfast Recipes to Help Lower Blood Pressure — Eat This Not That

If you have high blood pressure, your doctor has probably instructed you to hone in on your diet. Besides family history and lifestyle factors like how often you exercise, many common factors that cause high blood pressure are rooted in diet, such as consuming too much sodium and fatty foods. “Also called ‘hypertension,’ high blood […]

5 Forms Of Cardio For Fast Fat Loss – Fitness and Power

5 Forms Of Cardio For Fast Fat Loss - Fitness and Power

Serious trainees will do a cardio workout at least a couple of times a week. Anyone with little more experience knows that cardio is necessary for keeping you healthy and maintaining low body fat,  so you can show the result of years of hard work and lifting weights. Those that do cardio regularly also know […]

How to Portion Control Correctly- WEIGHT-LOSS SECRETS YOU NEED TO KNOW! – ZEELICIOUS FOODS

How to Portion Control Correctly- WEIGHT-LOSS SECRETS YOU NEED TO KNOW! - ZEELICIOUS FOODS

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