That’s the message from scientists who study how our food choices affect our life spans and our risk of developing diseases. They have found that people can gain sizable health benefits at any age by cutting back on highly processed foods loaded with salt, sugar and other additives and replacing them with more nutritious foods […]
10 Restaurant Chains That Serve the Highest Quality Food in 2022, According to Customers — Eat This Not That
The modern consumer has never been more quality conscious. Food brands and restaurants may have gotten away with sketchy ingredients and mystery meats in decades past, but people want to feel good about what they’re eating nowadays. That’s why food quality ranks among the most important factors for restaurant patrons, according to this year’s Consumer […]
These weight loss soup recipes are not only nutritious but also low in calories. Watch this video and add them to your weekly meal plans. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you! Visit our website at: https://theyogainstitute.org/ Download our […]
Smoothies can be a lifesaver on busy days when you need something nutritious in your tummy as you are running out the door. But if you aren’t careful, your smoothie can be loaded with too many calories and ingredients that can work against your quest to lose your excess abdominal fat. Why is having too […]
“Take your time, make little changes,” Love said. The work she’s done has led to her shedding 37 pounds so far. This content was originally published here.