At any age, a healthy diet can extend your life – The Washington Post

That’s the message from scientists who study how our food choices affect our life spans and our risk of developing diseases. They have found that people can gain sizable health benefits at any age by cutting back on highly processed foods loaded with salt, sugar and other additives and replacing them with more nutritious foods […]

Quick and Healthy 5-Ingredient Smoothie Recipes — Eat This Not That

Quick and Healthy 5-Ingredient Smoothie Recipes — Eat This Not That

Smoothies can be a lifesaver on busy days when you need something nutritious in your tummy as you are running out the door. But if you aren’t careful, your smoothie can be loaded with too many calories and ingredients that can work against your quest to lose your excess abdominal fat. Why is having too […]