Exercise Secrets To Lose That Top Layer of Belly Fat, Trainer Reveals — Eat This Not That

Did you know that keeping your midsection in shape can actually lengthen your lifespan? Excess belly fat is associated with many health risks, including diabetes, heart disease, and cancer. Needless to say, it’s in your best interest to get rid of it and maintain healthy habits, including eating a nutritious diet, strength training, and getting […]
Game of Thrones’ Mountain Actor Shows Off His 132-Pound Weight Loss

Hafþór Björnsson, who portrayed Gregor “The Mountain” Clegane on HBO’s Game of Thrones reveals his 132-pound weight loss in a new selfie. Björnsson shared before-and-after photos on Twitter, the before from 2020, which he lists as his “peak strength,” where he weighed 205 kilograms (451.9 lbs.). The photo was taken around the time he broke […]
No Filter! Britney Spears Considers ‘Getting a Boob Job’ After Weight Loss

Image Press Agency/NurPhoto/Shutterstock Totally unfiltered! Britney Spears got real about her breast size in a candid social media post — and confessed that she wouldn’t mind making a little change. Britney Spears’ Ups and Downs Over the Years Read article “It’s crazy living in Los Angeles … I was thinking about getting a boob job […]
7 Fast-Food Chains with the Highest Quality Takeout

Most people don’t associate fast food with “fineness” or a “grade of excellence.” That is, they don’t make such associations unless they’re speaking about the fast-food chains we’re discussing today. These restaurants may be committed to quick service, but they’re also all committed to serving food that’s made well and that’s delicious no matter where it […]
MEAL PREP FOR THE WEEK | super delicious healthy meals for weight loss + grocery list

Lets kick the new year off with a new healthy meal prep plan for a full 5 day work week! All of the healthy recipes on this week’s menu are gluten free and dairy free. This menu includes breakfast, lunch, dinner, and snacks. Meal prepping has been a game changer for me when it comes […]
I Did Liposuction After My Tummy Became Too Flabby As A Result Of Weight Loss, I Won’t Lie, I Wanted A Sexy Body – Nana Ama Mcbrown Confesses » GhBase•com™

Bubble TV Presenter and show host, Nana Ama Mcbrowm has opened up on the surgical procedure she went through to get a nice curvy shape. This content was originally published here.