Why is the Mediterranean diet good for your heart?

Why is the Mediterranean diet good for your heart?

We often hear that following the ‘Mediterranean diet’ is a healthy way to live, but what exactly does it involve, and why is it so good for you? Get Mediterranean meal ideas with our fun swaps game at http://www.bhf.org.uk/makeitmed

Why a Food Scale is Your Weight-Loss Secret Weapon | Weight Loss | MyFitnessPal

Why a Food Scale is Your Weight-Loss Secret Weapon | Weight Loss | MyFitnessPal

While it may not be as flashy as a fancy new activity tracker or workout gear, the food scale is a tried-and-true weight-loss tool that can help you reach your goals. “I always suggest people keep a food scale and use it on occasion to get an idea of how much they’re consuming,” confirms Lisa R. Young, PhD, RD. Food […]

What I Eat in a Day | HEALTHY Weight Loss + Toning

What I Eat in a Day | HEALTHY Weight Loss + Toning

YES! My updated what I eat in a day, showing you what I ate to lose my 45 lbs + what I eat today. I’m obsessed w/ these quick & healthy recipes you can easily meal prep, to help w/ weight loss or tone your body. This is my full day of eating! 5 meals […]