The Best Ornamental Shrubs With Decorative Fruits

The Best Ornamental Shrubs With Decorative Fruits

At the start of autumn, the landscapes are marked by the presence here and there of colorful shrubs . On closer inspection, it’s not the flowers that catch the eye at this time of year, it’s the fruit . Some botanical families such as Rosaceae, which include the hawthorns that line our roads, are even […]

091422 FAT BURNING Cardio for FAST WEIGHT LOSS over 50 5PD #48

091422 FAT BURNING Cardio for FAST WEIGHT LOSS over 50  5PD #48

I’m back with the fat-burning CARDIO workout you’ve been looking for (even if you don’t love cardio)! We’re going FIVE POUNDS DOWN with no equipment, no jumping, and no transitions to the ground, but lots of FUN. Find the FIVE POUNDS DOWN video series on YouTube here: https://bit.ly/5PDin2022 At our age, cardio isn’t the fastest […]

Which Food-Tracking Method Works Best for Weight Loss? | Weight Loss | MyFitnessPal

Which Food-Tracking Method Works Best for Weight Loss? | Weight Loss | MyFitnessPal

When you’re trying to lose weight, managing how much you eat is key. But between counting macros and calories, using portioning methods and mindful or intuitive eating, it can be tough to figure out which method works best for you. “The most important factor to consider is what will work for you long term,” says Mary-Catherine LaBossiere, RD. “The method […]