10 Healthy Date Night Ideas That Support Weight Loss | Weight Loss | MyFitnessPal

10 Healthy Date Night Ideas That Support Weight Loss | Weight Loss | MyFitnessPal

Whether you’re going out with someone new or enjoying quality time with your long-term partner, the best date nights often have a few things in common: fun, relaxation and delicious food. As such, it’s perfectly OK and normal to schedule “cheat” meals, thoroughly enjoy the 20 in your 80/20 diet, or go over your calorie goals from […]

High levels of vitamin B6 in supplements, weight-loss products can cause toxicity, chronic illness – ABC News

High levels of vitamin B6 in supplements, weight-loss products can cause toxicity, chronic illness - ABC News

When Vicky Sellers* started to feel unwell after she was prescribed painkillers to help manage an infection, she started to take dietary supplements to boost her immune system. She was unknowingly poisoning herself.   Key points: For almost a decade, Ms Sellers was dosing herself daily with supplements including a multivitamin, vitamin B complex, magnesium and iron, unaware she […]