Discover the benefits of fruits and vegetables

Discover the benefits of fruits and vegetables

You know fruits and vegetables should be the star of your plate, but do you know why? This video explores the benefits of fruits and vegetables and reminds you why you should be fueling up with these powerhouse foods. You’ll also learn about the importance of a well-balanced diet, how it contributes to your health […]

The Best Coffee Creamers for Belly Fat—Ranked! — Eat This Not That

The Best Coffee Creamers for Belly Fat—Ranked! — Eat This Not That

Certainly, fancy coffees can be laden with added sweeteners and heavy cream. If overconsumed, these options can impact your waistline over time. When seeking out a coffee creamer, you’ll want to keep in mind the recommended serving size and added sugars in the product. Even healthier alternatives may still have a surprising nutrition label. If […]

Weight Loss Success: Man Loses 220 Pounds After Doctor’s Warning

Weight Loss Success: Man Loses 220 Pounds After Doctor’s Warning

Jacob Stevenson still remembers the extreme way of eating that led his weight to reach 441 pounds two years ago. He’d have almost a full box of cereal for breakfast, five slices of pizza later in the day, two Double Quarter Pounders at McDonald’s, chicken breasts and plenty of pasta. “I basically had a food […]