Best Eating Habits to Shrink Belly Fat, Say Dietitians — Eat This Not That

Best Eating Habits to Shrink Belly Fat, Say Dietitians — Eat This Not That

If your goal is to shrink belly fat, the first step is identifying the unhealthy eating habits that may have contributed to those extra pounds. Think: drinking sugary beverages, regular happy hours, and trips to the drive-thru. Getting out of those perennial habits will move the needle quite a bit. But at the same time, […]

Woman documents weight-loss in 30-second time-lapse video

Woman documents weight-loss in 30-second time-lapse video

What a difference six months can make. Lucy Bergin, a 20-year-old personal trainer, documented her weight loss in a viral TikTok video that shows half a year of exercise and eating right go by in 30 seconds. Bergin started in November of 2020, taking a photo in front of a calendar every day dressed in […]

Ketogenic Diet 101 – The FASTEST Weight Loss Diet | Details, Benefits & Results | BeerBiceps Health

Ketogenic Diet 101 - The FASTEST Weight Loss Diet | Details, Benefits & Results | BeerBiceps Health

Follow my personal fitness journey : https://www.instagram.com/beerbiceps/ Snapchat : ranveer.1693 Keto Recipes : https://www.youtube.com/playlist?list=PLfNW_1ECVaThPqNkmbQ9_VXP-8k1jUI-E Full day of eating on KETO : https://www.youtube.com/watch?v=W0m6W3AOvQc My Keto experience : https://www.youtube.com/watch?v=dRvNdHnPspc Keto Refeed Day 101 : https://www.youtube.com/watch?v=1HgHMN9gsKA 🎥 Watch Our PODCAST CLIPS (Highlights of our podcast) : https://www.youtube.com/c/TheRanveerShowClips 🎧 Listen To #TheRanveerShow On Spotify : https://open.spotify.com/show/6ZcvVBPQ2ToLXEWVbaw59P ✅ Subscribe to […]

Jessica Simpson Shows Off 100-Lb. Weight Loss in Bikini

Jessica Simpson Shows Off 100-Lb. Weight Loss in Bikini

Jessica Simpson, who has been candid about her 100-lb. weight loss, posted a hot bikini pic from her vacay to Mexico. She wrote, “Without 3 kids needing me to hurry, I had the time to accessorize the bikini 😜 it is the little things that make me happy.” The 42-year-old also shared another pose on […]