The Perfect Workout? 9 Steps to Find the BEST Workout Plan | Nerd Fitness

The Perfect Workout? 9 Steps to Find the BEST Workout Plan | Nerd Fitness

So you want to get in shape and start getting fit, but you’re not sure what the perfect workout is? Not only that, but you want a workout program that you’ll ACTUALLY do? Great. This is what we do, and we’re pretty dang good at it. We create personalized workout programs for our Online Coaching […]

15 Fruits That Grow on Vines | List of Climbing Fruits

15 Fruits That Grow on Vines | List of Climbing Fruits

Check out this List of Fruits That Grow on Vines and train the juicy varieties vertically around your garden in a limited space! Is the lack of space stopping you from growing exotic varieties in your garden? We have compiled a List of Fruits That Grow on Vines and will easily thrive around your yard […]

8 Dynamic Yoga Poses for Maximum Weight Loss | Yoga for Weight Loss Series Ep. 4

8 Dynamic Yoga Poses for Maximum Weight Loss | Yoga for Weight Loss Series Ep. 4

💥💥💥 Want to Enjoy Life Without the Aches and Pains? Join our FREE 7-Day, Beginners Yoga Challenge – No Flexibility Required! | Click Here to Get Your Free Yoga Workouts – https://shrtlnk.co/PPTmn 💥💥💥 – Here’s a fun, challenging dynamic yoga workout to work up a sweat, build strength, and help on your fitness journey. This […]

Behind the Scenes of Aksel’s “Unreal” Transformation

Behind the Scenes of Aksel’s “Unreal” Transformation

“HOW COW! He doesn’t even look like the SAME PERSON! ” Meet Aksel, an economics student from Norway who is on a mission to turn into Wolverine. I think you’ll agree with me in saying he’s more or less succeeded! Aksel joined NF Coaching a year ago with the goal of losing some weight and building a […]

An Unhealthy Diet Could Hurt Your Brain | Wellness | MyFitnessPal

An Unhealthy Diet Could Hurt Your Brain | Wellness | MyFitnessPal

You know eating foods made with additives such as sugar, preservatives and artificial colors and flavors can take a toll on your health. Ultra-processed foods have been linked to a range of issues from obesity and metabolic syndrome to cardiovascular disease and early death. ULTRA-PROCESSED FOODS COULD HURT YOUR BRAIN AT ANY AGE The latest research […]