Strength Training For Women: 7 Things You Should Know First!

Strength Training For Women: 7 Things You Should Know First!

So you’re a woman who wants to start strength training?  Well you’ve come to the right place!  We help women just like you grow strong, and today we’ll get you started on your strength training journey. Here’s what we’ll cover in our strength training guide for women: Should women lift weights? (Why you should start […]

Smashed Chickpea Avocado Salad – Two Peas & Their Pod

Smashed Chickpea Avocado Salad - Two Peas & Their Pod

Smashed Chickpea Avocado Salad Sandwich is the perfect healthy lunch or dinner! This easy smashed chickpea salad can be eaten as a sandwich or served on greens, rice cakes, toast, or eaten as a dip with crackers or veggies!  Are you ready for the best healthy sandwich recipe? This Smashed Chickpea & Avocado Salad Sandwich […]

Protein Calculator: Ultimate Guide for Calculating Your Protein Requirements

Protein Calculator: Ultimate Guide for Calculating Your Protein Requirements

You’re here because you want to calculate your protein requirements! Well my friend, you’ve arrived at the right place. We built a protein calculator to help our Online Coaching clients and I’m excited to share it with you today too! Not sure how much protein to eat for your goals? Find out how our coaches […]

How to Train if You Have an Injury (7 Steps)

How to Train if You Have an Injury (7 Steps)

There’s no gentle way to say this – training with injuries SUCKS! The most important thing you can do now is to let yourself heal. However, depending on your injury, there might be quite a few ways to stay active while also recovering. We do this all the time in our Online Coaching Program. We’ll […]

7 Summer Strategies to Make Your Healthy Habits Stick | Weight Loss | MyFitnessPal

7 Summer Strategies to Make Your Healthy Habits Stick | Weight Loss | MyFitnessPal

Summertime, with its fresh fruits and veggies and weather that begs for outdoor activity and mood-lifting vibes, should, in theory, be the perfect backdrop for weight loss. Still, “there are many temptations in the summer from high-calorie foods like burgers and ice cream and alcohol, which lowers inhibitions and makes it easy to overeat,” says […]

Exercise, Nutrition, and Health: Keeping it Simple | Jason Kilderry | TEDxDrexelU

Exercise, Nutrition, and Health: Keeping it Simple | Jason Kilderry | TEDxDrexelU

The speaker is very passionate about exercise, nutrition and health. He reflects that in the talk. Jason found his passion for athletics, health, and fitness at an early age. Throughout his childhood, Jason’s athletic career revolved around basketball and baseball. When he reached high school, Jason decided he would one day like to enlist in […]