Can I Teach Myself Olympic Lifts? | Nerd Fitness

Can I Teach Myself Olympic Lifts? | Nerd Fitness

So you want to learn about Olympic lifting? I get it!  I could use a gold medal hanging off my wall too. I kid, I kid. Even if you don’t have plans on competing, performing the Olympic lifts can be a great way to build strength and power. It’s why we teach them in our […]

Children’s Museum Criticized for Juneteenth ‘Watermelon Salad’

Children’s Museum Criticized for Juneteenth ‘Watermelon Salad’

The Children’s Museum of Indianapolis faced criticism last week for offering what was labeled as a “Juneteenth watermelon salad” in their food court. A photo of the packaged salad circulated across social media as the museum was inviting attendees on Facebook to its Juneteenth Jamboree on Saturday, June 18.  The museum eventually updated the post, […]

Half An Hour Weight Loss – 30 Min Home Workout To Burn Fat

Half An Hour Weight Loss - 30 Min Home Workout To Burn Fat

If you only have half an hour available everyday and you want a good and effective workout to help you lose weight at home – then this routine is for you! This workout contains simple bodyweight exercises that doesn’t require much space or additional equipment. Just press play, and start the workout! The trainer will […]

The Push-up Progression Plan (Get Your First Push-up!) | Nerd Fitness

The Push-up Progression Plan (Get Your First Push-up!) | Nerd Fitness

Today I’m going to help you achieve your first push-up! Yep, I know that sounds super confident. But it’s because I have a push-up progression plan that’s helped loads of clients in our Online Coaching Program crush their first push-up.  Follow our guide and you’ll be doing “Earth Downs” in no time: Let’s get started. […]

Plant once, keep harvesting for free with these must-grow salad greens to reduce cost of living – ABC News

Plant once, keep harvesting for free with these must-grow salad greens to reduce cost of living - ABC News

A self-confessed plant nerd is questioning why millions of Australians buy expensive vegetable crops when planting perennial Asian greens as garden ground covers can create an endless supply of tasty, free food in tropical and subtropical regions. Key points: Impacted by floods, fuel and fertiliser costs, record grocery prices have been predicted to get even worse, with vegetable […]