Weight Loss Transformation: From 102 kgs to 58 kgs | Fat to Fit | Fit Tak

Weight Loss Transformation: From 102 kgs to 58 kgs | Fat to Fit | Fit Tak

Janhavi was 102 kgs but then it started taking a toll both, on her physical and mental health. She decided to charge of things and lost 44 kgs. Watch the video to know about her journey. To download the TAK App, click on this link below – https://bit.ly/33A6Scr You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ […]

Nutrition Tips for Women over 50

Nutrition Tips for Women over 50

What is this session about? Learn about healthy eating patterns to meet nutrient needs for overall health and chronic disease prevention, specific nutrients for bone health, and protein needs as we age. Thank you for joining the Cardiac College Learn Online and Women with Heart Online sessions. We hope you have enjoyed them. We would […]

5 Best Drinks for Belly Fat After 50, Say Dietitians — Eat This Not That

5 Best Drinks for Belly Fat After 50, Say Dietitians — Eat This Not That

When you’re trying to lose weight or achieve another similar health goal, it can be easy to think only about the food you’re eating. But what about drinks? These can often fly under the radar, but they can really make or break your goals for losing weight. If you’re consuming heavier amounts of sugary drinks […]

Things You Need to Know to Lose Fat – Weight Loss with Doctor Mike

Things You Need to Know to Lose Fat - Weight Loss with Doctor Mike

Did you know that type 2 diabetes can be reversed with dietary changes? And did you know that it can be done not by changing how much you eat, but by changing what you eat. Changes in food composition instead of quantity accomplishes this. Specifically it’s a very low carb diet, better known as the […]