This is 16 meals + snacks prepped in just over an hour for a full work week!
I’m showing you an easy high-protein weight-loss meal prep plan based on how I lost more than 40 lbs! You can either prep 4 or 5 days of fully prepped meals, and it’s very customizable! I’ll show you how to customize this plan to get anywhere from 1200 to 1800 calories per day. You’ll also be getting about 91g protein per day (almost 100g).
These are very simple recipes, but there’s still a lot of flavor – everything is gluten- and dairy-free, and there’s vegan options.
Hope you enjoy!
Liezl
Here are all the ingredients on my blog (with calorie info): https://liezljayne.com/easy-weight-loss-meal-prep-in-1-hour-high-protein-healthy-snacks-for-the-week-pt-2/
How I make the protein hot chocolate: https://www.youtube.com/shorts/fjngFU_HSqk
timestamps:
00:00 – intro
00:49 – menu
01:35 – breakfast prep
03:04 – snack prep
05:01 – lunch prep
08:16 – dinner prep
11:33 – breakfast is ready
12:09 – serving out dinner
12:55 – serving out breakfast
13:44 – outro
15:09 – how to customise calories
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Mentioned in this video:
*PART ONE of this video: 1 hour weight loss meal prep (high protein + super easy): https://www.youtube.com/watch?v=j4iQkKYFH1E&t=109s
*Chocolate chip muffin pie recipe is in this video: https://www.youtube.com/watch?v=XmrqmOmt2aY
*Smashed chickpea sandwich is in this what I ate in a day video: https://www.youtube.com/watch?v=wHsXswBFrOw
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*My weight loss meal plans + recipe ebooks
Hot chocolate recipe from my meal prep ebook:
– 4 week weight loss meal prep guide + recipe book: https://guides.liezljayne.com/mealprep/
– 12 week weight-loss guides aka The Beautiful Body Guide (with the point system): http://guides.liezljayne.com/guides/
– healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/
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more videos from me…
Videos about my Point System: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFIjNqGjrFRzXqBmfd3EwSfG
*From The Beautiful Body Guide: http://guides.liezljayne.com/guides/
My meal prep video playlist: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFIoCB6sUiQVPqJLPVb2c83Y
My recent videos..
– What I ate to lose 42 lbs (part one): https://www.youtube.com/watch?v=_JWhQh_b30s&t=1s
– What I ate to lose 42 lbs (part 2): https://www.youtube.com/watch?v=wHsXswBFrOw
– 3 breakfasts I ate to lose 42 lbs: https://www.youtube.com/watch?v=XmrqmOmt2aY
– My top 3 weight-loss protein smoothies: https://www.youtube.com/watch?v=X5v3blMaW5U
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*Meal prep jars/ containers I used in this video:
20 oz glass Weck jars: https://www.amazon.com/gp/product/B00N36U7II/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=a2c583ae9f29b83edc7d9f3899ded141&camp=1789&creative=9325
Reusable lids for glass Weck jars: https://www.amazon.com/gp/product/B073SMMDHH/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=7d275c1f32f655a35bfa2312e9f135d0&camp=1789&creative=9325
30 oz glass meal prep containers: https://www.amazon.com/gp/product/B06Y31WGWR/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=80a081b817321ed02f576a939dfac046&camp=1789&creative=9325
36 oz glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325
*Baking dish I used:
*Food items I used in this video:
Vegan vanilla protein powder: https://www.amazon.com/Garden-Life-Packaging-Certified-Probiotics/dp/B007SYT7LO/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=b069899b0f89ad8915473fbb0f3f629a&camp=1789&creative=9325
Rolled oats: https://www.amazon.com/Natures-Path-Organic-Fashioned-Canister/dp/B000LKUZOU/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=5fc502b09c45c1376ac85afa290c22ff&camp=1789&creative=9325
Cocoa powder:
Basmati rice:
*some links may be affiliate links
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instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook: https://www.facebook.com/liezljayne.blog
disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.
This content was originally published here.
