091422 FAT BURNING Cardio for FAST WEIGHT LOSS over 50 5PD #48

I’m back with the fat-burning CARDIO workout you’ve been looking for (even if you don’t love cardio)! We’re going FIVE POUNDS DOWN with no equipment, no jumping, and no transitions to the ground, but lots of FUN.

Find the FIVE POUNDS DOWN video series on YouTube here:

At our age, cardio isn’t the fastest way to lose weight* anymore, but it’s still the workout that gets your heart pumping and your endorphins flowing, so let’s go!

* The fastest way to lose weight is by eating the right number of calories, drinking the right amount of water, getting the right amount of sleep, exercising moderately every day, and managing your mind – everything we do with the 5-0 Method

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Interval timer is set for 20 seconds and we’re working our way through these exercises step-stool style


Middle Skips
Side Skiers
Letter Ks

Low Swinging Heel Digs
Chicken Wing Side Kicks
Cross Back Jacks

Booty Kicker Elbow Swings
Front Tap Washing Machines
Cheerleader Kicks

Punch Punch Kick
Half Jacks
Double Knees

Door Opener High Knees
Speed Skaters
Windmill Tapbacks

Reach Across
Ding Dongs
Squat Jacks

Around the World Kicks


😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Thanks for working out with me – be sure to SHARE the video! See you tomorrow. 💛


🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
🌐 Website: http://pahlabfitness.com/
📸 Instagram: https://www.instagram.com/pahlabfitness/


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🎧 YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
🎧 iTunes ➭ http://bit.ly/FitnessMatters
🎧 SoundCloud ➭ http://bit.ly/SCFitnessMatters
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🎧 Stitcher ➭ http://bit.ly/STFitnessMatters
🎧 Google Play ➭ http://bit.ly/GPFitnessMatters

❤ Pahla B – your BEST (middle-aged) fitness friend! ❤

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